Clik here to view.
Food, Inc. The Movie: Should You Be A “Locavore?”
I have never been one to shy away from the truths about our world. An Inconvenient Truth was a movie that affected many of us profoundly. Most of my family does not like Al Gore because they are in...
View ArticleClik here to view.
The Four Pillars Of Health
I recently moved my work to the Palm Springs area of California. I am the Vice President for Primary Care at Eisenhower Medical Center in Rancho Mirage, California. My duties include starting a new...
View ArticleClik here to view.
Glycemic Load: How To Lose Weight Without Being As Hungry
I’ve written before here about the glycemic index, that measure of how fast a food causes your blood sugar to rise. High glycemic foods, like simple sugars, cause our blood sugars to rise quickly...
View ArticleClik here to view.
Do Diet Sodas Make You Fat?
You would expect that diet sodas would help you lose weight since they have no or minimal calories. Drinking a diet soda rather than a regular soda saves you all that sugar, right? Many people develop...
View ArticleClik here to view.
Ideal Cardiovascular Health: It’s Within Your Grasp
You too can have ideal cardiovascular health. What is that you may ask? The American Heart Association has come out with a new report that defines it. Ideal cardiovascular health means you do all of...
View ArticleClik here to view.
Belly Fat Is A Risk Factor For Dementia
One of the great fears we all have is to lose our mental ability as we grow old. No one wants to end their life with dementia (such as Alzheimer’s Disease). We all should be highly motivated to do...
View ArticleClik here to view.
An Eater’s Guide To Food
Michael Pollan has become one of our most important writers about human nutrition. His book, The Omnivore’s Dilemma (2006), spelled out why the almost eight billion humans on this planet had better...
View ArticleClik here to view.
Can Sugar Raise Your Blood Pressure?
Most of us know that salt raises blood pressure in many people. When I learned that in medical school almost 40 years ago, I have not touched a salt shaker since. I enjoy having a low normal blood...
View ArticleClik here to view.
Food, Inc. The Movie: Should You Be A “Locavore?”
I have never been one to shy away from the truths about our world. An Inconvenient Truth was a movie that affected many of us profoundly. Most of my family does not like Al Gore because they are in...
View ArticleClik here to view.
The Four Pillars Of Health
I recently moved my work to the Palm Springs area of California. I am the Vice President for Primary Care at Eisenhower Medical Center in Rancho Mirage, California. My duties include starting a new...
View ArticleClik here to view.
Glycemic Load: How To Lose Weight Without Being As Hungry
I’ve written before here about the glycemic index, that measure of how fast a food causes your blood sugar to rise. High glycemic foods, like simple sugars, cause our blood sugars to rise quickly...
View ArticleClik here to view.
Do Diet Sodas Make You Fat?
You would expect that diet sodas would help you lose weight since they have no or minimal calories. Drinking a diet soda rather than a regular soda saves you all that sugar, right? Many people develop...
View ArticleClik here to view.
Ideal Cardiovascular Health: It’s Within Your Grasp
You too can have ideal cardiovascular health. What is that you may ask? The American Heart Association has come out with a new report that defines it. Ideal cardiovascular health means you do all of...
View ArticleClik here to view.
Belly Fat Is A Risk Factor For Dementia
One of the great fears we all have is to lose our mental ability as we grow old. No one wants to end their life with dementia (such as Alzheimer’s Disease). We all should be highly motivated to do...
View ArticleClik here to view.
An Eater’s Guide To Food
Michael Pollan has become one of our most important writers about human nutrition. His book, The Omnivore’s Dilemma (2006), spelled out why the almost eight billion humans on this planet had better...
View ArticleClik here to view.
Can Sugar Raise Your Blood Pressure?
Most of us know that salt raises blood pressure in many people. When I learned that in medical school almost 40 years ago, I have not touched a salt shaker since. I enjoy having a low normal blood...
View ArticleClik here to view.
Food, Inc. The Movie: Should You Be A “Locavore?”
I have never been one to shy away from the truths about our world. An Inconvenient Truth was a movie that affected many of us profoundly. Most of my family does not like Al Gore because they are in...
View ArticleClik here to view.
The Four Pillars Of Health
I recently moved my work to the Palm Springs area of California. I am the Vice President for Primary Care at Eisenhower Medical Center in Rancho Mirage, California. My duties include starting a new...
View ArticleClik here to view.
Glycemic Load: How To Lose Weight Without Being As Hungry
I’ve written before here about the glycemic index, that measure of how fast a food causes your blood sugar to rise. High glycemic foods, like simple sugars, cause our blood sugars to rise quickly...
View ArticleClik here to view.
Do Diet Sodas Make You Fat?
You would expect that diet sodas would help you lose weight since they have no or minimal calories. Drinking a diet soda rather than a regular soda saves you all that sugar, right? Many people develop...
View Article
